So I was watching a biomechanics channel and they mentioned the angle of your feet on the leg press (like toes pointed out vs straight ahead, or even slight inward) could dramatically change what part of your legs get most of the workout, not just quads vs glutes but even within your quads! Has anybody here experimented with super tiny changes in foot position on the leg press and actually felt a difference in where you’re sore the next day, or is this next-level bro science?
Also, is there such a thing as an “ideal” leg press foot angle or is it 100% individual? Would love some thoughts or if anyone’s tried deliberately switching foot positions as a sort of “leg day variation block”!