Absolutely, foot positioning on the leg press can significantly impact how different parts of your legs are targeted. Positioning the feet lower on the platform generally emphasizes the quads, whereas a higher foot placement tends to engage the glutes and hamstrings more. When it comes to foot angle, pointing toes out can shift focus to the inner thighs, while toes straight ahead or slightly inward might engage the outer quads more. Experimenting with these variations can indeed create noticeable differences in muscle activation.
As for an “ideal” foot angle, it’s quite individual, depending on your anatomical structure and fitness goals. Trying various positions and observing how your body responds is essential for personal optimization. Incorporating different foot placements strategically over time could certainly add valuable variation to your leg days and may prevent plateaus.